Class Schedule
Check out descriptions of our classes here!
- All Fitness Classes and Instructors are subject to change.
- Any class cancellations will be posted on Facebook
Class Costs:
- Drop-in Rate: $7
- Senior Drop-in Rate: $5 (over 55)
- All classes are included in gym membership
Monday
| Time | Class | Instructor |
|---|---|---|
| 5:30 AM | Strength Training | Brandy |
| 8:00 AM | Cross Conditioning | Sandie |
| 9:10 AM | Low Cardio Boom | Sandie |
| 5:00 PM | CSI | Anita |
| 6:05 PM | CSI | Anita |
| 7:05 PM-8:30 PM | Martial Arts | Mike |
Tuesday
| Time | Class | Instructor |
|---|---|---|
| 5:30 AM | CSI | Anita |
| 8:00 AM | H.I.I.T/CORE | Joan |
| 9:10 AM | Cycle 101 (in Lobby) | Joan |
| 9:10 AM | Silver Sneakers I/One Pass | Sandie |
| 10:10 AM | Gentle Stretch | Sandie |
| 5:00 PM | Upbeat Barre | Marcie |
| 6:05 PM | Zumba | Hillary |
| 7:05 PM | Yoga | Corrin |
Wednesday
| Time | Class | Instructor |
|---|---|---|
| 5:30 AM | Strength Training | Anita |
| 8:00 AM | Cross Conditioning | Sandie |
| 9:10 AM | Silver Sneakers II/One Pass | Carrie |
| 10:10 AM | Gentle Stretch | Carrie |
| 6:05 PM | WERQ like a Boss | Lisa |
| 7:05 PM | WERQ | Lisa |
Thursday
| Time | Class | Instructor |
|---|---|---|
| 5:30 AM | CSI | Anita |
| 8:00 AM | H.I.I.T/Core | Joan |
| 9:10 AM | Cycle 101 (in Lobby) | Joan |
| 9:10 AM | Silver Sneakers I/One Pass | Sandie |
| 10:10 AM | Gentle Stretch | Sandie |
| 5:30 PM | CSI | Carol |
| 7:05 PM | Yoga | Corrin |
Friday
| Time | Class | Instructor |
|---|---|---|
| 8:00 AM | Cross Conditioning | Sandie |
| 9:10 AM | Low Cardio Boom | Sandie |
Saturday
| Time | Class | Instructor |
|---|---|---|
| 8:00 AM | High Fitness | Marcie |
| 9:00 AM | Barre | Marcie |
| 10:00 AM | Zumba | Rotation |
Sunday
| Time | Class | Instructor |
|---|---|---|
| 10:00 AM | Yoga-Barre Fusion | Corrin |
For details on each class, check out our information on Fitness classes